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bearmagus:

dwarvenqueen:

narputo:

Oh my god…

friendly reminder that native americans actually suffer more police brutality & police murders than any other ethnicity

friendly reminder that we got our right to vote after black ppl did

friendly reminder that up until the 19-fucking-90’s our women would have their tubes forcibly tied by doctors after they gave birth, as a way to get rid of us

Friendly reminder that most of our sacred sites have been polluted by mining, illegal dumping, or radiation. AND EVEN MORE OF THEM HAVE BEEN STOLEN FROM US

friendly reminder that there is less than one percent of us left here.

Friendly reminder that even up here in Canada, there are mass amounts of First Nations women vanishing. Racism against natives is still alive and well. Residential schools were in operation until 1996. 

This is not just an American problem. 

bearmagus:

dwarvenqueen:

narputo:

Oh my god…

friendly reminder that native americans actually suffer more police brutality & police murders than any other ethnicity

friendly reminder that we got our right to vote after black ppl did

friendly reminder that up until the 19-fucking-90’s our women would have their tubes forcibly tied by doctors after they gave birth, as a way to get rid of us

Friendly reminder that most of our sacred sites have been polluted by mining, illegal dumping, or radiation. AND EVEN MORE OF THEM HAVE BEEN STOLEN FROM US

friendly reminder that there is less than one percent of us left here.

Friendly reminder that even up here in Canada, there are mass amounts of First Nations women vanishing. Racism against natives is still alive and well. Residential schools were in operation until 1996. 

This is not just an American problem. 

catastrofries:

mediokurrr:

Can i get a step by step on how to do this?

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

catastrofries:

mediokurrr:

Can i get a step by step on how to do this?

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

Source: arabwife