Me, when I have no where to go and nothing to do the next day and will have plenty of time to sleep in in the morning: gets a full 8 hours of sleep and wakes up fully rested
Me, when I have to be up early the next day, and will be doing activities that require me to be fully rested: INSOMNIA
sleep problems
Me, when I have no where to go and nothing to do the next day and will have plenty of time to sleep in in the morning: gets a full 8 hours of sleep and wakes up fully rested
Me, when I have to be up early the next day, and will be doing activities that require me to be fully rested: INSOMNIA
Question, does anyone else ever feel so tired and groggy that you actually have to wake back up to fall asleep? Its hard to explain but some nights I’ll start to fall asleep and somehow I’ll wake up when I’m 90% asleep then I can’t go back to sleep unless I wake myself up even more. Its like I’m so tired and groggy that I’m not thinking clearly and I can’t go to sleep until I am thinking clearly and in order to think clearly I have to wake myself up even more
Does anyone else have this happen to them?
Question, does anyone else ever feel so tired and groggy that you actually have to wake back up to fall asleep? Its hard to explain but some nights I’ll start to fall asleep and somehow I’ll wake up when I’m 90% asleep then I can’t go back to sleep unless I wake myself up even more. Its like I’m so tired and groggy that I’m not thinking clearly and I can’t go to sleep until I am thinking clearly and in order to think clearly I have to wake myself up even more
Does anyone else have this happen to them?